Replenishment is defined in the dictionary as "the act of making something full again by replacing what has been used". In the context of being a whole human being, I define replenishment as a practice of re-filling your heart with the energy of love. Think of it like staying hydrated during a big
When you’re in rhythm with the universe, you feel good. You’re in a groove. You’re in alignment with your values and with others - feeling good about yourself, producing meaningful work, making good friends. However, life is messy and, in the messiness, your rhythm can be interrupted very quickly.
You've likely heard writers or artists say, when describing a piece of work or their process, that it came through them in a "stream of consciousness". For me, consciousness is a flow of energy that comes in the moment from a deep awareness of self. It's like a flow of energy from the
I’ve always loved wearing my heart on my sleeve, literally. Often, you’ll see me wearing t-shirts and sweatshirts with bold messages like “Choose Kind” and “More Love”. My favourite tee has a big heart on it with the words “Get in here”. I express myself in this way to provide an opening for
As kids, we were taught to be ambitious and to avoid being content. I remember contentment being viewed as lacking drive, lacking lustre, just plain lacking. To be seen as thriving, we were encouraged to go after more and to strive for more. More knowledge, more things, more success. Essentially, we were raised
As a society, we have become reliant on what other people say and do. We seek direction from external influences for our pleasure and purpose. I wonder if it’s because our human desire is to be seen and accepted, so we follow who and what is getting attention. The downside of turning to