For kids
Heartbeat: Your Child’s Inner Compass
Discover the soothing and restorative feelings of joy, kindness, courage and calm in this 3-minute guided meditation for kids.
Listen
For calm
This meditation offers deep breathing, sensory activation and the gift of presence. Listen here.
View Full Library
JOIN THE COMMUNITY
Together, we explore life on the path to authenticity through joy, kindness, courage and calmness.