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For kids

Heartbeat: Your Child’s Inner Compass

Discover the soothing and restorative feelings of joy, kindness, courage and calm in this 3-minute guided meditation for kids.

For calm

This meditation offers deep breathing, sensory activation and the gift of presence. Listen here.

For walking

Join me for a 10-minute mindful wander in nature inspired by the words of Thich Nhat Hahn: Every step is a miracle.


Together, we explore life on the path to authenticity through joy, kindness, courage and calmness.