Heartbeat: Your Child’s Inner Compass
Discover the soothing and restorative feelings of joy, kindness, courage and calm in this 3-minute guided meditation for kids.
This meditation offers deep breathing, sensory activation and the gift of presence. Listen here.
Join me for a 10-minute mindful wander in nature inspired by the words of Thich Nhat Hahn: Every step is a miracle.
JOIN THE COMMUNITY
Together, we explore life on the path to authenticity through joy, kindness, courage and calmness.