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Meditation

For kids

Heartbeat: Your Child’s Inner Compass

Discover the soothing and restorative feelings of joy, kindness, courage and calm in this 3-minute guided meditation for kids.

For calm

This meditation offers deep breathing, sensory activation and the gift of presence. Listen here.

For walking

Coming soon.

JOIN THE COMMUNITY

Together, we explore life on the path to authenticity through joy, kindness, courage and calmness.