If you are looking for an introduction to forest bathing or a restorative sensory immersion experience in the outdoors, you’re in the right place!

What is forest therapy?

A guided practice of deep listening and connecting with nature.

What to expect on a forest therapy walk

Each walk is 2-3 hours in duration and covers approximately 1 km distance. Upon arrival, you will enjoy a brief history of the land. During the walk, you will be guided through a series of invitations to activate your senses and deepen your relationship with nature. The walk ends with an offering of tea made from foraged local plants.

Benefits of forest therapy:

Reduced stress

Nervous system support

Immune system support

Lower heart rate and blood pressure

Improved mood

Why do I need a guide?

A forest therapy guide is trained to facilitate slow and gentle walks in nature. Guides are familiar with the trails, have Wilderness First Aid certification, and open the doors for each participant to have a safe and sensory experience.

In 2022, Megan received her certification from The Association of Nature and Forest Therapy. (https://www.natureandforesttherapy.earth).