My practice of connection inspires a way of being joyful, kind, courageous and calm. With regular practice and conscious integration, these four pillars of energy become the focal points of your emotional agility training and the foundation for a loving and healthy way of life.
To live in the moment is to be present in the experience of your life.
THE FOUR POINTS OF YOUR HEART COMPASS
Following my heart compass on the path to authenticity. Explore my blog.
Rumi said, "It's your road, and yours alone. Others may walk it with you, but no one can walk it for you." Rumi's words remind me that my soul's journey is my sole responsibility to honour and experience. It is up to me to walk in the direction of my purpose by being empowered by others who are following their truth.
I’ve been thinking a lot about generosity and giving. Are they the same thing? If not, how are they different? For anyone who is caring for children and/or aging parents, you are likely giving every ounce of your energy and every spare minute of your time to loved ones. You are not alone! Although the act of giving is an act of love, it can be exhausting.
During the pandemic, I couldn’t find inner peace by listening to the news or tuning into social media. In fact, the more I tuned into media, the more disconnected I felt from myself and my inner knowing. So, I turned to nature to guide me, and I used my heart compass for direction.
JOIN THE COMMUNITY
Together, we explore life on the path to authenticity through joy, kindness, courage and calmness.