My practice of connection inspires a way of being joyful, kind, courageous and calm. With regular practice and conscious integration, these four pillars of energy become the focal points of your emotional agility training and the foundation for a loving and healthy way of life.
To live in the moment is to be present in the experience of your life.
THE FOUR POINTS OF YOUR HEART COMPASS
Photography by Michelle Yeung
OUR SHOP FEATURES PRODUCTS MADE WITH LOVE FOR YOUR HEART AND HOME.
Following my heart compass on the path to authenticity. Explore my blog.
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Nature Is Our Guide
In nature, we are guided to listen, play and trust. We learn to be a good friend and partner. This summer, I took a pause from writing to spend time exploring the great outdoors with my kids. In many ways, it was a sacred pause - a gift of time - to be together and explore the concept of connection.
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Summer On The Path
Happy Summer! With the kids home from school and the days being longer, I am anticipating a busy time ahead. To stay healthy and aware of our physical and emotional needs, I am sharing some of my favourite self-care techniques with you in this Summer Guide To Living On The Path!
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Self-awareness
Self-awareness is the ultimate guide to well-being. It is knowing your emotional landscape and experiencing life in the present. On the path, we are exploring presence through vulnerability, creativity, joy, courage, and many other ways that help us get to know ourselves on a deeper level and respond to situations with a deeper sense of awareness.
JOIN THE COMMUNITY
Together, we explore life on the path to authenticity through joy, kindness, courage and calmness.