Replenishment is defined in the dictionary as "the act of making something full again by replacing what has been used". In the context of being a whole human being, I define replenishment as a practice of re-filling your heart with the energy of love. Think of it like staying hydrated during a big
When you’re in rhythm with the universe, you feel good. You’re in a groove. You’re in alignment with your values and with others - feeling good about yourself, producing meaningful work, making good friends. However, life is messy and, in the messiness, your rhythm can be interrupted very quickly.