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Author: Megan Lammam

In my younger years, I put up walls around my heart to protect my true essence from people who could take it or harm it. Sometimes, I wore a mask to shield others from seeing my pain. But, getting hurt is inevitable and pain is a part of life, so why do so many of us attempt to hide from it? And,

I recently gifted my friend, Deb, a tarot reading for her 50th birthday. I asked Deb to pull a theme card for her year (followed by 12 cards for each month). The theme card she pulled was transformation. At first glance, we were thrilled by the idea of transforming at 50! Then, we noticed

Rumi said, "It's your road, and yours alone. Others may walk it with you, but no one can walk it for you." Rumi's words remind me that my soul's journey is my sole responsibility to honour and experience. It is up to me to walk in the direction of my purpose by being

I’ve been thinking a lot about generosity and giving. Are they the same thing? If not, how are they different? For anyone who is caring for children and/or aging parents, you are likely giving every ounce of your energy and every spare minute of your time to loved ones. You are not alone! Although

During the pandemic, I couldn’t find inner peace by listening to the news or tuning into social media. In fact, the more I tuned into media, the more disconnected I felt from myself and my inner knowing. So, I turned to nature to guide me, and I used my heart compass for direction.

At the start of 2022, I chose the word “flow” as my word of intention for the year. I chose this word with the intention of welcoming, and not resisting, changes that may occur on the path. I quickly realized that in order for me to 'keep my word', my choices need to

I am one of those people who struggle with a deep need to be accepted by others. The worst part of it is that I want to be accepted by people who generally don't appreciate me. Most often, this leaves me in a cycle of feeling insecure (do they like me?), followed by

Growing up, I remember my mom telling me to “act with integrity”. I didn't know what that meant so when I asked her for clarification she said "act in a way that is good”. I understood this definition of integrity as following the ways and expectations of other people. Do right by others.

Love is the energy that flows from your heart through expressions of kindness. It guides the way you interact with others, the way you show up in the world and the way you foster and maintain good health. It is the energy you bring to your life each day. Without love, your mental