Image Alt

Author: Megan Lammam

What a year! What a journey! After reflecting back on the last 10 months since I began writing this newsletter, I realized that being on the path to authenticity is about being in the present experience of your life and being accountable to your truth. So, why is it so hard to stay

'Tis the season of joy and pain, reflection and contemplation, fire and darkness. This week, to honour the holiday season and all the feelings that come with it, we are exploring the idea of rituals as an opportunity to celebrate and care for our whole self. 

Friends, we reached a milestone! We have been on this path together for nine months and we are still going strong. It is an honour and a privilege to share this adventure with you. We have explored many areas of our humanity that help us feel more connected to our feelings (self) and each

Do you ever wonder what life would be like if we felt safe and secure to be real in our relationships? This question is on my mind a lot lately as we find our way in a post-pandemic world where family units and friendships have been fractured due to a global "shutdown" and

Since my last newsletter, I have been actively making time for joy as a way of shifting my energy from heavy (trauma healing) to light (feeling free). It has been uplifting and soul-affirming! Joy is being in the energy of your truth. It is a source of light that connects us to other

The pandemic brought up a lot of difficult emotions for me and ultimately raised the question about whether my emotional habits are serving my purpose to live authentically. After some consideration, I realized that a few of my emotional habits are harmful and, in fact, they are getting in the way of my

I often think of courage as stepping outside the comforts of the mainstream circle and bravely walking the path alone. This is incredibly hard when we live in a world where likes and followers are valued over truth and happiness. So how do we do it? How do we find the courage to

The art of surrender is letting go of whatever is holding you back from offering love. In the art of surrendering, you let go of control in pursuit of freedom. You release the pressure of ideals, set by yourself and others, and relax into what is real and true. You offer love and,