Since my last newsletter, I have been actively making time for joy as a way of shifting my energy from heavy (trauma healing) to light (feeling free). It has been uplifting and soul-affirming! Joy is being in the energy of your truth. It is a source of light that connects us to other
Creativity does not form part of an agenda or a well-constructed plan. Creativity is an unexpected outpouring of ideas from the heart. It is a brush stroke, a dot, a word, a tempo that reveals a feeling of love. We are all creators when we are creating for love’s sake. It took me 40
Pain is a process. Loss. Rejection. Betrayal. Loneliness. Whatever the cause, pain places us in an uncomfortable position and managing our emotions around it can be challenging. At times, we are so gripped by pain that we become stuck, immobile, and unable to help ourselves in the moment.