Emotional Habits: Part 3
Letting go of a familiar story is hard. But, if the story is holding you back from being your best self, then letting it go is the only way you can move forward. Old stories and emotional habits are often considered familiar and "safe". But, what exactly are they protecting you from?
Emotional Habits: Part 2
I have a tendency to over-react with anger when my kids don't listen. I don't want to do that anymore. I spent the last two weeks exploring the reasons for my anger. This week felt like a walk in the valley of darkness.
Emotional Habits: Part 1
The pandemic brought up a lot of difficult emotions for me and ultimately raised the question about whether my emotional habits are serving my purpose to live authentically. After some consideration, I realized that a few of my emotional habits are harmful and, in fact, they are getting in the way of my