Letting go of a familiar story is hard. But, if the story is holding you back from being your best self, then letting it go is the only way you can move forward. Old stories and emotional habits are often considered familiar and "safe". But, what exactly are they protecting you from?
Life is a process of hurting and healing. Resilience is the inner strength that we need to help move from recovery to discovery. Today feels like a good day to explore the topic of resilience and what it means to be resilient. With everything that is happening around the world and in our
As we move forward on the path to authenticity, solitude becomes an important part of renewing our energy for the journey ahead. It is our "water break", a place to catch our breath, where we rest and access a deep well of divine energy. For me, solitude is a silent journey inward that
I became interested in meditation a few years ago when I was feeling exhausted by the pace of life. I was running from one commitment to another and chasing one opportunity after another. I wanted a way to access peace in the midst of the chaos. I learned breathing techniques, practiced chanting and discovered
In life, we often stumble, fall, and mess up. This is what it means to be human. Unfortunately, however, for many of us, we learn that falling is weakness and making a mistake is shameful. These social labels or "standards" make it very difficult for people to embrace their humanness.