Nature Is Our Guide
In nature, we are guided to listen, play and trust. We learn to be a good friend and partner. This summer, I took a pause from writing to spend time exploring the great outdoors with my kids. In many ways, it was a sacred pause - a gift of time - to be
Summer On The Path
Happy Summer! With the kids home from school and the days being longer, I am anticipating a busy time ahead. To stay healthy and aware of our physical and emotional needs, I am sharing some of my favourite self-care techniques with you in this Summer Guide To Living On The Path!
Self-awareness is the ultimate guide to well-being. It is knowing your emotional landscape and experiencing life in the present. On the path, we are exploring presence through vulnerability, creativity, joy, courage, and many other ways that help us get to know ourselves on a deeper level and respond to situations with a deeper sense