Nature Is Our Guide
In nature, we are guided to listen, play and trust. We learn to be a good friend and partner. This summer, I took a pause from writing to spend time exploring the great outdoors with my kids. In many ways, it was a sacred pause - a gift of time - to be
Summer On The Path
Happy Summer! With the kids home from school and the days being longer, I am anticipating a busy time ahead. To stay healthy and aware of our physical and emotional needs, I am sharing some of my favourite self-care techniques with you in this Summer Guide To Living On The Path!
Self-awareness
Self-awareness is the ultimate guide to well-being. It is knowing your emotional landscape and experiencing life in the present. On the path, we are exploring presence through vulnerability, creativity, joy, courage, and many other ways that help us get to know ourselves on a deeper level and respond to situations with a deeper sense
Empowerment
Rumi said, "It's your road, and yours alone. Others may walk it with you, but no one can walk it for you." Rumi's words remind me that my soul's journey is my sole responsibility to honour and experience. It is up to me to walk in the direction of my purpose by being
Nature
During the pandemic, I couldn’t find inner peace by listening to the news or tuning into social media. In fact, the more I tuned into media, the more disconnected I felt from myself and my inner knowing. So, I turned to nature to guide me, and I used my heart compass for direction.
Discernment
At the start of 2022, I chose the word “flow” as my word of intention for the year. I chose this word with the intention of welcoming, and not resisting, changes that may occur on the path. I quickly realized that in order for me to 'keep my word', my choices need to
Forgiveness: Part 2
By doing the work of truth and authenticity, we are walking ourselves toward peace. Let's keep going and gathering more friends in light and connection. The world needs our love and forgiveness more than ever before.
Integrity
Growing up, I remember my mom telling me to “act with integrity”. I didn't know what that meant so when I asked her for clarification she said "act in a way that is good”. I understood this definition of integrity as following the ways and expectations of other people. Do right by others.
Love
Love is the energy that flows from your heart through expressions of kindness. It guides the way you interact with others, the way you show up in the world and the way you foster and maintain good health. It is the energy you bring to your life each day. Without love, your mental
Trust
A new year feels like an opening to new opportunities or, for those of us on the path, like an invitation to explore new points of view. As always, thank you for showing up and opening your heart to my thoughts and ideas about living with authenticity. This week, we are exploring the