Image Alt

authenticity Tag

Do you ever wonder what life would be like if we felt safe and secure to be real in our relationships? This question is on my mind a lot lately as we find our way in a post-pandemic world where family units and friendships have been fractured due to a global "shutdown" and

Since my last newsletter, I have been actively making time for joy as a way of shifting my energy from heavy (trauma healing) to light (feeling free). It has been uplifting and soul-affirming! Joy is being in the energy of your truth. It is a source of light that connects us to other

The pandemic brought up a lot of difficult emotions for me and ultimately raised the question about whether my emotional habits are serving my purpose to live authentically. After some consideration, I realized that a few of my emotional habits are harmful and, in fact, they are getting in the way of my

I often think of courage as stepping outside the comforts of the mainstream circle and bravely walking the path alone. This is incredibly hard when we live in a world where likes and followers are valued over truth and happiness. So how do we do it? How do we find the courage to

The art of surrender is letting go of whatever is holding you back from offering love. In the art of surrendering, you let go of control in pursuit of freedom. You release the pressure of ideals, set by yourself and others, and relax into what is real and true. You offer love and,

Curiosity is the playground within your heart where your creative spirit is free to explore joy and wonder. After years of playing it safe in my life, it felt really good to embody my curiosity and play with the idea of writing and creating a book. The process was scary at first, but

I became interested in meditation a few years ago when I was feeling exhausted by the pace of life. I was running from one commitment to another and chasing one opportunity after another. I wanted a way to access peace in the midst of the chaos. I learned breathing techniques, practiced chanting and discovered

When I think about authenticity, words like true and pure come to mind. I am reminded of things being in a natural state and coming from soil, not influenced or changed by external factors. So, in terms of a human being living authentically, I think about a person living from a state of

Over the last two weeks, I have been thinking a lot about the events in my life that have caused tremendous pain and the times when I have been called to forgive. The memories and conversations brought up a range of emotions along with the realization that I still have a lot of

In life, we often stumble, fall, and mess up. This is what it means to be human. Unfortunately, however, for many of us, we learn that falling is weakness and making a mistake is shameful. These social labels or "standards" make it very difficult for people to embrace their humanness.