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May 2021

Intention is often associated with doing or making more of something, like doing more fitness classes or making more money. However, I like to think of intention as a state of energy and a way of being. It's the energy that leads us in our actions. In your life, are you leading with loving

I recently attended an online retreat with Mark Nepo. We shared stories about the light of our soul that is always present in the love of our hearts. I visualized my inner light in a lantern that is my heart and I captured it in this poem.

In life, we often stumble, fall, and mess up. This is what it means to be human. Unfortunately, however, for many of us, we learn that falling is weakness and making a mistake is shameful. These social labels or "standards" make it very difficult for people to embrace their humanness.