A new year feels like an opening to new opportunities or, for those of us on the path, like an invitation to explore new points of view. As always, thank you for showing up and opening your heart to my thoughts and ideas about living with authenticity. This week, we are exploring the
Letting go of a familiar story is hard. But, if the story is holding you back from being your best self, then letting it go is the only way you can move forward. Old stories and emotional habits are often considered familiar and "safe". But, what exactly are they protecting you from?
I often think of courage as stepping outside the comforts of the mainstream circle and bravely walking the path alone. This is incredibly hard when we live in a world where likes and followers are valued over truth and happiness. So how do we do it? How do we find the courage to
Over the last two weeks, I have been thinking a lot about the events in my life that have caused tremendous pain and the times when I have been called to forgive. The memories and conversations brought up a range of emotions along with the realization that I still have a lot of
In life, we often stumble, fall, and mess up. This is what it means to be human. Unfortunately, however, for many of us, we learn that falling is weakness and making a mistake is shameful. These social labels or "standards" make it very difficult for people to embrace their humanness.