Replenishment
Replenishment is defined in the dictionary as "the act of making something full again by replacing what has been used". In the context of being a whole human being, I define replenishment as a practice of re-filling your heart with the energy of love. Think of it like staying hydrated during a big
Adornment
I’ve always loved wearing my heart on my sleeve, literally. Often, you’ll see me wearing t-shirts and sweatshirts with bold messages like “Choose Kind” and “More Love”. My favourite tee has a big heart on it with the words “Get in here”. I express myself in this way to provide an opening for
Nature Is Our Guide
In nature, we are guided to listen, play and trust. We learn to be a good friend and partner. This summer, I took a pause from writing to spend time exploring the great outdoors with my kids. In many ways, it was a sacred pause - a gift of time - to be
Empowerment
Rumi said, "It's your road, and yours alone. Others may walk it with you, but no one can walk it for you." Rumi's words remind me that my soul's journey is my sole responsibility to honour and experience. It is up to me to walk in the direction of my purpose by being
Generosity
I’ve been thinking a lot about generosity and giving. Are they the same thing? If not, how are they different? For anyone who is caring for children and/or aging parents, you are likely giving every ounce of your energy and every spare minute of your time to loved ones. You are not alone! Although
Forgiveness: Part 2
By doing the work of truth and authenticity, we are walking ourselves toward peace. Let's keep going and gathering more friends in light and connection. The world needs our love and forgiveness more than ever before.
Acceptance
I am one of those people who struggle with a deep need to be accepted by others. The worst part of it is that I want to be accepted by people who generally don't appreciate me. Most often, this leaves me in a cycle of feeling insecure (do they like me?), followed by
Love
Love is the energy that flows from your heart through expressions of kindness. It guides the way you interact with others, the way you show up in the world and the way you foster and maintain good health. It is the energy you bring to your life each day. Without love, your mental
Book Recommendations
What a year! What a journey! After reflecting back on the last 10 months since I began writing this newsletter, I realized that being on the path to authenticity is about being in the present experience of your life and being accountable to your truth. So, why is it so hard to stay
Wholehearted
Friends, we reached a milestone! We have been on this path together for nine months and we are still going strong. It is an honour and a privilege to share this adventure with you. We have explored many areas of our humanity that help us feel more connected to our feelings (self) and each