Happy Summer! With the kids home from school and the days being longer, I am anticipating a busy time ahead. To stay healthy and aware of our physical and emotional needs, I am sharing some of my favourite self-care techniques with you in this Summer Guide To Living On The Path!
A new year feels like an opening to new opportunities or, for those of us on the path, like an invitation to explore new points of view. As always, thank you for showing up and opening your heart to my thoughts and ideas about living with authenticity. This week, we are exploring the
The pandemic brought up a lot of difficult emotions for me and ultimately raised the question about whether my emotional habits are serving my purpose to live authentically. After some consideration, I realized that a few of my emotional habits are harmful and, in fact, they are getting in the way of my
Over the last two weeks, I have been thinking a lot about the events in my life that have caused tremendous pain and the times when I have been called to forgive. The memories and conversations brought up a range of emotions along with the realization that I still have a lot of
Being vulnerable and sharing your emotions with others is like opening a door to your heart and letting people see you - the real you - in all your messy feelings. It's hard but it is the only way for people to really get to know you. In my experience, the gifts of love
I have discovered that creativity is not what you think, it's how you express your feelings. As a child, I told myself that "I am not creative". My parents discouraged me from taking art and music classes because, in their opinion, "art didn't amount to anything" like a real job or a proper