'Tis the season of joy and pain, reflection and contemplation, fire and darkness. This week, to honour the holiday season and all the feelings that come with it, we are exploring the idea of rituals as an opportunity to celebrate and care for our whole self.
Intention is often associated with doing or making more of something, like doing more fitness classes or making more money. However, I like to think of intention as a state of energy and a way of being. It's the energy that leads us in our actions. In your life, are you leading with loving