Intention
Intention is often associated with doing or making more of something, like doing more fitness classes or making more money. However, I like to think of intention as a state of energy and a way of being. It's the energy that leads us in our actions. In your life, are you leading with loving
Vulnerability
Being vulnerable and sharing your emotions with others is like opening a door to your heart and letting people see you - the real you - in all your messy feelings. It's hard but it is the only way for people to really get to know you. In my experience, the gifts of love
Emotional agility
The topic of emotional agility is personal for me because it is the foundation of my daily practice and the theme of my new children’s book. This week, I experienced a devastating loss with the death of my friend’s 13 year-old daughter. It was a harsh reminder that life is unpredictable, incredibly hard