Self-compassion
In life, we often stumble, fall, and mess up. This is what it means to be human. Unfortunately, however, for many of us, we learn that falling is weakness and making a mistake is shameful. These social labels or "standards" make it very difficult for people to embrace their humanness.
Vulnerability
Being vulnerable and sharing your emotions with others is like opening a door to your heart and letting people see you - the real you - in all your messy feelings. It's hard but it is the only way for people to really get to know you. In my experience, the gifts of love
Emotional agility
The topic of emotional agility is personal for me because it is the foundation of my daily practice and the theme of my new children’s book. This week, I experienced a devastating loss with the death of my friend’s 13 year-old daughter. It was a harsh reminder that life is unpredictable, incredibly hard
Creativity
I have discovered that creativity is not what you think, it's how you express your feelings. As a child, I told myself that "I am not creative". My parents discouraged me from taking art and music classes because, in their opinion, "art didn't amount to anything" like a real job or a proper
On the path to authenticity
True connection happens when we stop comparing our lives and start sharing our stories. It is in sharing our stories and experiences, within a safe and supportive environment, that we learn to value and care for one another.