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Hello Explorers!

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Your Heart Compass is available at Kidsbooks, Banyen Books, Black Bond Books, Tomes and Tales, Stock Home, and Gypsy Drifter! You can also purchase it on Amazon here.

journey with me

Journey with me through nature, meditation, creativity and community.

JOIN THE COMMUNITY

Together, we explore life on the path through joy, kindness, courage and calmness.

Get grounded

“By focusing on my senses, it helped me get grounded on my forest walk and reminded me of the vast energy and support at my fingertips while releasing stresses of daily life.”

Des

Dear Mrs. Lammam

"We are so happy we have this beautiful book to guide us. We learned about sadness, frustration and anger and how the compass of your heart works to make us happy and feel joy. You are the best author. "

Ms. Warne's Class

TRY SOMETHING NEW

“If someone has tried meditation or mindfulness and feels like “they can’t do it”, they should try a forest therapy walk.“

Ilona

WHAT KIDS ARE SAYING ABOUT YOUR HEART COMPASS

“I think this book is comforting and it helps me when I don’t feel my best.”

Kate, Age 8

TRULY PRESENT

“Megan made me feel safe and cared for on the forest therapy walk. She offered prompts along the way to help me leave the bigger world behind to be truly present. I connected not only to nature but also to my deeper self.”

Christy

WHAT TEACHERS ARE SAYING ABOUT MEGAN

“Today we had our first ever author visit! I’m STILL buzzing from the wonderful, amazing, uplifting energy that Megan brought to our school today!”

Crystal, Elementary School Librarian
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my story

About...

The Pod

Welcome to the Soul Net Podcast where curious souls gather to contemplate life! Join me and my co-hosts, Dayna Bango and Islena Faircrest, as we dive deep into real-life experiences that break us open and expand our capacity for connection. Listen here or Watch here

The Walks

Deepen your connection with nature by slowing down, opening your senses, and re-discovering your love for the land. On a forest therapy walk, the forest is the therapist, and the guide opens the doors. Learn more here.

The Book

Kids are loving Your Heart Compass, a story about two siblings who learn to navigate stress and anxiety by following their hearts. Find your inner strength with Your Heart Compass! Order your copy here.

The Meditations

I practice a daily meditation that helps me stay focussed and emotionally regulated. Listen here.

Your Heart Compass - A Book by Author Megan Lammam

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Dana Mooney x Megan Lammam Art Prints - Wonder 8x10"

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Dana Mooney x Megan Lammam Art Prints - Creativity 8x10"

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Dana Mooney x Megan Lammam Art Prints - Stillness 8x10"

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Dana Mooney x Megan Lammam Art Prints - Curiosity 8x10"

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OUR SHOP FEATURES PRODUCTS MADE WITH LOVE FOR YOUR HEART AND HOME.

The blog

  • The Autumnal Equinox is one of my favourite times of the year to reflect on the topic of gratitude. I return to books of poetry by Rumi and Mary Oliver to provide a sense of warmth and connection. I also return to this quote from Mary Davis which grounds me in the ritual of practicing gratitude: The more grateful I am, the more beauty I see. This Fall, I am focussing on tiny beautiful things as a way to cultivate daily gratitude.

  • I don’t know if it’s a mid-life awakening or simply a survival technique to help get me through the teenage years with my kids, but I have been setting some big boundaries this year. Partly, it’s to conserve energy because I’m 50! But also, it’s to preserve my peace. So, where there are trust issues in relationships, I am drawing a line. Now, within these new boundaries, I'm wondering where I belong?

  • In our culture, we refer to a vibe as a feeling that a person brings to a space. For example, you may hear someone say, “he brings a fun, party vibe” or “she has a boring, downer vibe”. We tend to use words to describe a person’s energy. But it goes much deeper than the words. Vibrations are sensory signals of energy in motion (e-motion) and they can say a lot about our emotional state of being.

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JOIN THE COMMUNITY

Together, we explore life on the path to authenticity through joy, kindness, courage and calmness. Subscribe to my newsletter below and find me @meganlammam on Instagram.

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I am grieving alongside so many others with the loss of our dear friend @peterkhakh 💔 Peter was the kind of friend who always made time to say hi and hug you when he saw you. He always made sure your plate and glass and heart were full. He was in charge of the BBQ, the bar, the DJ booth, the sing-along and the tailgate. We were like kindred spirits cheering the loudest for our kids and singing the loudest at Legends. Peter was a legend to all those who knew him. One of my favourite memories with Peter was when we got lost skiing on Whistler because we were flying down the hills, having the time of our lives - lost in the beauty of the trees and the joy of the moment. That was Peter. He lived in the moment with immense joy and love for his friends, family, and community. Maya Angelou said, “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Peter, I will never forget how you made me feel like we were the luckiest. To be alive, to be parents to our kids, to be friends, to be part of a hockey family. I will never forget how you made me feel like we were living our best lives. Because we were and you were a huge part of it. I will miss your laugh and your generous heart. Rest in peace, my friend. We will keep cheering on the kids and singing Sweet Caroline with Sunny. I’ll see you in the hearts on the path. ❤️❤️❤️❤️
I am grieving alongside so many others with the loss of our dear friend @peterkhakh 💔 Peter was the kind of friend who always made time to say hi and hug you when he saw you. He always made sure your plate and glass and heart were full. He was in charge of the BBQ, the bar, the DJ booth, the sing-along and the tailgate. We were like kindred spirits cheering the loudest for our kids and singing the loudest at Legends. Peter was a legend to all those who knew him. One of my favourite memories with Peter was when we got lost skiing on Whistler because we were flying down the hills, having the time of our lives - lost in the beauty of the trees and the joy of the moment. That was Peter. He lived in the moment with immense joy and love for his friends, family, and community. Maya Angelou said, “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Peter, I will never forget how you made me feel like we were the luckiest. To be alive, to be parents to our kids, to be friends, to be part of a hockey family. I will never forget how you made me feel like we were living our best lives. Because we were and you were a huge part of it. I will miss your laugh and your generous heart. Rest in peace, my friend. We will keep cheering on the kids and singing Sweet Caroline with Sunny. I’ll see you in the hearts on the path. ❤️❤️❤️❤️
I am grieving alongside so many others with the loss of our dear friend @peterkhakh 💔 Peter was the kind of friend who always made time to say hi and hug you when he saw you. He always made sure your plate and glass and heart were full. He was in charge of the BBQ, the bar, the DJ booth, the sing-along and the tailgate. We were like kindred spirits cheering the loudest for our kids and singing the loudest at Legends. Peter was a legend to all those who knew him. One of my favourite memories with Peter was when we got lost skiing on Whistler because we were flying down the hills, having the time of our lives - lost in the beauty of the trees and the joy of the moment. That was Peter. He lived in the moment with immense joy and love for his friends, family, and community. Maya Angelou said, “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Peter, I will never forget how you made me feel like we were the luckiest. To be alive, to be parents to our kids, to be friends, to be part of a hockey family. I will never forget how you made me feel like we were living our best lives. Because we were and you were a huge part of it. I will miss your laugh and your generous heart. Rest in peace, my friend. We will keep cheering on the kids and singing Sweet Caroline with Sunny. I’ll see you in the hearts on the path. ❤️❤️❤️❤️
I am grieving alongside so many others with the loss of our dear friend @peterkhakh 💔 Peter was the kind of friend who always made time to say hi and hug you when he saw you. He always made sure your plate and glass and heart were full. He was in charge of the BBQ, the bar, the DJ booth, the sing-along and the tailgate. We were like kindred spirits cheering the loudest for our kids and singing the loudest at Legends. Peter was a legend to all those who knew him. One of my favourite memories with Peter was when we got lost skiing on Whistler because we were flying down the hills, having the time of our lives - lost in the beauty of the trees and the joy of the moment. That was Peter. He lived in the moment with immense joy and love for his friends, family, and community. Maya Angelou said, “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Peter, I will never forget how you made me feel like we were the luckiest. To be alive, to be parents to our kids, to be friends, to be part of a hockey family. I will never forget how you made me feel like we were living our best lives. Because we were and you were a huge part of it. I will miss your laugh and your generous heart. Rest in peace, my friend. We will keep cheering on the kids and singing Sweet Caroline with Sunny. I’ll see you in the hearts on the path. ❤️❤️❤️❤️
I am grieving alongside so many others with the loss of our dear friend @peterkhakh 💔 Peter was the kind of friend who always made time to say hi and hug you when he saw you. He always made sure your plate and glass and heart were full. He was in charge of the BBQ, the bar, the DJ booth, the sing-along and the tailgate. We were like kindred spirits cheering the loudest for our kids and singing the loudest at Legends. Peter was a legend to all those who knew him. One of my favourite memories with Peter was when we got lost skiing on Whistler because we were flying down the hills, having the time of our lives - lost in the beauty of the trees and the joy of the moment. That was Peter. He lived in the moment with immense joy and love for his friends, family, and community. Maya Angelou said, “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Peter, I will never forget how you made me feel like we were the luckiest. To be alive, to be parents to our kids, to be friends, to be part of a hockey family. I will never forget how you made me feel like we were living our best lives. Because we were and you were a huge part of it. I will miss your laugh and your generous heart. Rest in peace, my friend. We will keep cheering on the kids and singing Sweet Caroline with Sunny. I’ll see you in the hearts on the path. ❤️❤️❤️❤️
I am grieving alongside so many others with the loss of our dear friend @peterkhakh 💔 Peter was the kind of friend who always made time to say hi and hug you when he saw you. He always made sure your plate and glass and heart were full. He was in charge of the BBQ, the bar, the DJ booth, the sing-along and the tailgate. We were like kindred spirits cheering the loudest for our kids and singing the loudest at Legends. Peter was a legend to all those who knew him. One of my favourite memories with Peter was when we got lost skiing on Whistler because we were flying down the hills, having the time of our lives - lost in the beauty of the trees and the joy of the moment. That was Peter. He lived in the moment with immense joy and love for his friends, family, and community. Maya Angelou said, “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Peter, I will never forget how you made me feel like we were the luckiest. To be alive, to be parents to our kids, to be friends, to be part of a hockey family. I will never forget how you made me feel like we were living our best lives. Because we were and you were a huge part of it. I will miss your laugh and your generous heart. Rest in peace, my friend. We will keep cheering on the kids and singing Sweet Caroline with Sunny. I’ll see you in the hearts on the path. ❤️❤️❤️❤️
I am grieving alongside so many others with the loss of our dear friend @peterkhakh 💔 Peter was the kind of friend who always made time to say hi and hug you when he saw you. He always made sure your plate and glass and heart were full. He was in charge of the BBQ, the bar, the DJ booth, the sing-along and the tailgate. We were like kindred spirits cheering the loudest for our kids and singing the loudest at Legends. Peter was a legend to all those who knew him. One of my favourite memories with Peter was when we got lost skiing on Whistler because we were flying down the hills, having the time of our lives - lost in the beauty of the trees and the joy of the moment. That was Peter. He lived in the moment with immense joy and love for his friends, family, and community. Maya Angelou said, “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Peter, I will never forget how you made me feel like we were the luckiest. To be alive, to be parents to our kids, to be friends, to be part of a hockey family. I will never forget how you made me feel like we were living our best lives. Because we were and you were a huge part of it. I will miss your laugh and your generous heart. Rest in peace, my friend. We will keep cheering on the kids and singing Sweet Caroline with Sunny. I’ll see you in the hearts on the path. ❤️❤️❤️❤️
I am grieving alongside so many others with the loss of our dear friend @peterkhakh 💔 Peter was the kind of friend who always made time to say hi and hug you when he saw you. He always made sure your plate and glass and heart were full. He was in charge of the BBQ, the bar, the DJ booth, the sing-along and the tailgate. We were like kindred spirits cheering the loudest for our kids and singing the loudest at Legends. Peter was a legend to all those who knew him. One of my favourite memories with Peter was when we got lost skiing on Whistler because we were flying down the hills, having the time of our lives - lost in the beauty of the trees and the joy of the moment. That was Peter. He lived in the moment with immense joy and love for his friends, family, and community. Maya Angelou said, “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Peter, I will never forget how you made me feel like we were the luckiest. To be alive, to be parents to our kids, to be friends, to be part of a hockey family. I will never forget how you made me feel like we were living our best lives. Because we were and you were a huge part of it. I will miss your laugh and your generous heart. Rest in peace, my friend. We will keep cheering on the kids and singing Sweet Caroline with Sunny. I’ll see you in the hearts on the path. ❤️❤️❤️❤️
I am grieving alongside so many others with the loss of our dear friend @peterkhakh 💔 Peter was the kind of friend who always made time to say hi and hug you when he saw you. He always made sure your plate and glass and heart were full. He was in charge of the BBQ, the bar, the DJ booth, the sing-along and the tailgate. We were like kindred spirits cheering the loudest for our kids and singing the loudest at Legends. Peter was a legend to all those who knew him. One of my favourite memories with Peter was when we got lost skiing on Whistler because we were flying down the hills, having the time of our lives - lost in the beauty of the trees and the joy of the moment. That was Peter. He lived in the moment with immense joy and love for his friends, family, and community. Maya Angelou said, “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Peter, I will never forget how you made me feel like we were the luckiest. To be alive, to be parents to our kids, to be friends, to be part of a hockey family. I will never forget how you made me feel like we were living our best lives. Because we were and you were a huge part of it. I will miss your laugh and your generous heart. Rest in peace, my friend. We will keep cheering on the kids and singing Sweet Caroline with Sunny. I’ll see you in the hearts on the path. ❤️❤️❤️❤️
I am grieving alongside so many others with the loss of our dear friend @peterkhakh 💔 Peter was the kind of friend who always made time to say hi and hug you when he saw you. He always made sure your plate and glass and heart were full. He was in charge of the BBQ, the bar, the DJ booth, the sing-along and the tailgate. We were like kindred spirits cheering the loudest for our kids and singing the loudest at Legends. Peter was a legend to all those who knew him. One of my favourite memories with Peter was when we got lost skiing on Whistler because we were flying down the hills, having the time of our lives - lost in the beauty of the trees and the joy of the moment. That was Peter. He lived in the moment with immense joy and love for his friends, family, and community. Maya Angelou said, “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Peter, I will never forget how you made me feel like we were the luckiest. To be alive, to be parents to our kids, to be friends, to be part of a hockey family. I will never forget how you made me feel like we were living our best lives. Because we were and you were a huge part of it. I will miss your laugh and your generous heart. Rest in peace, my friend. We will keep cheering on the kids and singing Sweet Caroline with Sunny. I’ll see you in the hearts on the path. ❤️❤️❤️❤️
I am grieving alongside so many others with the loss of our dear friend @peterkhakh 💔 Peter was the kind of friend who always made time to say hi and hug you when he saw you. He always made sure your plate and glass and heart were full. He was in charge of the BBQ, the bar, the DJ booth, the sing-along and the tailgate. We were like kindred spirits cheering the loudest for our kids and singing the loudest at Legends. Peter was a legend to all those who knew him. One of my favourite memories with Peter was when we got lost skiing on Whistler because we were flying down the hills, having the time of our lives - lost in the beauty of the trees and the joy of the moment. That was Peter. He lived in the moment with immense joy and love for his friends, family, and community. Maya Angelou said, “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Peter, I will never forget how you made me feel like we were the luckiest. To be alive, to be parents to our kids, to be friends, to be part of a hockey family. I will never forget how you made me feel like we were living our best lives. Because we were and you were a huge part of it. I will miss your laugh and your generous heart. Rest in peace, my friend. We will keep cheering on the kids and singing Sweet Caroline with Sunny. I’ll see you in the hearts on the path. ❤️❤️❤️❤️
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I am grieving alongside so many others with the loss of our dear friend @peterkhakh 💔 Peter was the kind of friend who always made time to say hi and hug you when he saw you. He always made sure your plate and glass and heart were full. He was in charge of the BBQ, the bar, the DJ booth, the sing-along and the tailgate. We were like kindred spirits cheering the loudest for our kids and singing the loudest at Legends. Peter was a legend to all those who knew him. One of my favourite memories with Peter was when we got lost skiing on Whistler because we were flying down the hills, having the time of our lives - lost in the beauty of the trees and the joy of the moment. That was Peter. He lived in the moment with immense joy and love for his friends, family, and community. Maya Angelou said, “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Peter, I will never forget how you made me feel like we were the luckiest. To be alive, to be parents to our kids, to be friends, to be part of a hockey family. I will never forget how you made me feel like we were living our best lives. Because we were and you were a huge part of it. I will miss your laugh and your generous heart. Rest in peace, my friend. We will keep cheering on the kids and singing Sweet Caroline with Sunny. I’ll see you in the hearts on the path. ❤️❤️❤️❤️
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