Meditation

For kids

Heartbeat: Your Child’s Inner Compass

Discover the soothing and restorative feelings of joy, kindness, courage and calm in this 3-minute guided meditation for kids.

This meditation offers deep breathing, sensory activation and the gift of presence. Listen here.

Join me for a 10-minute mindful wander in nature inspired by the words of Thich Nhat Hahn: Every step is a miracle.

I practice a daily meditation that helps me stay focussed and emotionally regulated. Listen here.

Together, we explore life on the path to authenticity through joy, kindness, courage and calmness.