It takes one moment is a lifestyle practice designed to inspire moments of connection through joy, kindness, confidence and serenity. The practice is based on four pillars of connection that engage individuals in positive forms of expression that lead to love.

To live in the moment is to be present in the experience of your life.

Megan Lammam Signature


Photography by Michelle Yeung

We believe creative expression is an important part of the journey. Express Yourself Series Available Now!

Living in the moment and sharing expressions of love. Read the Journal.

  • In my boardroom, I am free to do what I love and, as a result, I produce my best work. This place of joy is my definition of success. It's not a big corner office with fancy furniture but, to me, it's much more distinguished and powerful than that. It's a place where big ideas flow, creativity thrives and personal growth happens. It's a long way from where I grew up.

  • Creativity does not form part of an agenda or a well-constructed plan. Creativity is an unexpected outpouring of ideas from the heart. It is a brush stroke, a dot, a word, a tempo that reveals a feeling of love. We are all creators when we are creating for love’s sake. It took me 40 years to appreciate the truth about creativity and how creativity flows from my heart to the outside world.

  • Pain is a process. Loss. Rejection. Betrayal. Loneliness. Whatever the cause, pain places us in an uncomfortable position and managing our emotions around it can be challenging. At times, we are so gripped by pain that we become stuck, immobile, and unable to help ourselves in the moment.


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