My practice of connection inspires a way of being that focuses on feelings of joy, kindness, courage and calmness. With regular practice and integration, these four pillars of energy become the sources of your emotional agility training and the foundation for a loving and healthy way of life.
To live in the moment is to be present in the experience of your life.
THE FOUR PILLARS OF CONNECTION
Living in the moment and sharing expressions of love. Explore my Blog.
Curiosity is the playground within your heart where your creative spirit is free to explore joy and wonder. After years of playing it safe in my life, it felt really good to embody my curiosity and play with the idea of writing and creating a book. The process was scary at first, but mostly because I was afraid of judgment and rejection. Then, I remembered that joy was my purpose, and fear was not welcome in my playground.
I became interested in meditation a few years ago when I was feeling exhausted by the pace of life. I was running from one commitment to another and chasing one opportunity after another. I wanted a way to access peace in the midst of the chaos. I learned breathing techniques, practiced chanting and discovered the benefit of rest by being in a quiet, mindful space. However, I didn't find inner peace until I began activating my sense of imagination.
When I think about authenticity, words like true and pure come to mind. I am reminded of things being in a natural state and coming from soil, not influenced or changed by external factors. So, in terms of a human being living authentically, I think about a person living from a state of honesty and purity, in accordance with their true desires and values no matter what anyone else thinks or says about them.
JOIN THE COMMUNITY
Exploring our path to authenticity through joy, kindness, courage and calmness.