My practice of connection inspires a way of being that focuses on feelings of joy, kindness, courage and calmness. With regular practice and integration, these four pillars of energy become the sources of your emotional agility training and the foundation for a loving and healthy way of life.
To live in the moment is to be present in the experience of your life.
THE FOUR PILLARS OF CONNECTION
Photography by Michelle Yeung
GIFTS OF LOVE FOR THE WHOLE FAMILY. PRE-ORDER YOUR HEART COMPASS NOW!
Living in the moment and sharing expressions of love. Explore my Blog.
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The lantern that is my heart
I recently attended an online retreat with Mark Nepo. We shared stories about the light of our soul that is always present in the love of our hearts. I visualized my inner light in a lantern that is my heart and I captured it in this poem.
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Self-compassion is your superpower
In life, we often stumble, fall, and mess up. This is what it means to be human. Unfortunately, however, for many of us, we learn that falling is weakness and making a mistake is shameful. These social labels or "standards" make it very difficult for people to embrace their humanness.
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The gift of vulnerability
Being vulnerable and sharing your emotions with others is like opening a door to your heart and letting people see you - the real you - in all your messy feelings. It's hard but it is the only way for people to really get to know you. In my experience, the gifts of love and connection are only achieved through our ability to be vulnerable. Here are some ways that I work on embracing vulnerability.
JOIN THE COMMUNITY
Exploring our path to authenticity through joy, kindness, courage and calmness.