My practice of connection inspires a way of being that focuses on feelings of joy, kindness, courage and calmness. With regular practice and integration, these four pillars of energy become the sources of your emotional agility training and the foundation for a loving and healthy way of life.
To live in the moment is to be present in the experience of your life.
THE FOUR POINTS OF YOUR HEART COMPASS
Living in the moment and sharing expressions of love. Explore my Blog.
The pandemic brought up a lot of difficult emotions for me and ultimately raised the question about whether my emotional habits are serving my purpose to live authentically. After some consideration, I realized that a few of my emotional habits are harmful and, in fact, they are getting in the way of my growth.
I often think of courage as stepping outside the comforts of the mainstream circle and bravely walking the path alone. This is incredibly hard when we live in a world where likes and followers are valued over truth and happiness. So how do we do it? How do we find the courage to be our true selves if it means being alone? I don't have the answers but I can offer you some thoughts.
The art of surrender is letting go of whatever is holding you back from offering love. In the art of surrendering, you let go of control in pursuit of freedom. You release the pressure of ideals, set by yourself and others, and relax into what is real and true. You offer love and, regardless of how your love may be received by others, you trust in the process.
JOIN THE COMMUNITY
Exploring our path to authenticity through joy, kindness, courage and calmness.