It takes one moment is a lifestyle practice designed to inspire moments of connection through joy, kindness, confidence and serenity. The practice is based on four pillars of connection that engage individuals in positive forms of expression that lead to love.

To live in the moment is to be present in the experience of your life.

Megan Lammam Signature


Photography by Michelle Yeung

We believe creative expression is an important part of the journey. Express Yourself Series Available Now!

Living in the moment and sharing expressions of love. Read the Journal.

  • Staying open to opportunities and new perspectives is a critical path to wellness. The theme of openness is a theme that I live by; however, it seems to be coming up a lot these days in conversations that I am having with others.

  • The pandemic raised a lot of fear in me. As an acknowledgement of my fears and a way to express each one, I listed them in my journal. Here is an excerpt from my journal dated March 25, 2020: I fear not seeing or hugging my mom ever again. I fear the loss of normal routines

  • Facing the truth isn’t always easy. Especially when you’re afraid that the truth might hurt someone. This happened to me when my kids entered grade school. I realized that I was holding on to painful truths from my childhood and there was a very good chance that my pain would hurt my children unless I found the courage to face it.


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